Pregnancy Foundations
Bump to Baby
$450
$800
This package is perfect if you want clear answers and a tailored plan for your current stage of pregnancy. We begin with a detailed consultation to understand your health history, lifestyle, and goals, followed by in-depth assessment behind the scenes. We then meet again to walk through a personalised nutrition plan designed to support you with practical, sustainable strategies you can confidently put into action.
This package provides continuous nutrition guidance across your pregnancy and the early postnatal period. Across four sessions scheduled to suit your needs, you’ll receive evidence-based advice, practical meal and supplement guidance, and support for managing common challenges like nausea, reflux, low iron, or recovery after birth — helping you feel nourished, prepared, and supported every step of the way.
Foundations Supplement Review
$180
This short 30 minute consultation focuses specifically on prenatal supplementation. Together we’ll assess your current products, dietary intake, and stage of pregnancy to identify any gaps, unnecessary products and ensure you’re getting the correct dosage to support your baby’s development and your own wellbeing.
Initial Assessment
Perfect for children, families, and adults needing personalised nutrition support.
In this 60-minute appointment, we take a comprehensive look at your medical history, lifestyle, and eating patterns, along with any symptoms or concerns you may have. This session helps identify what’s working well, where extra support is needed, and the key areas to focus on moving forward. You’ll receive practical, evidence-based guidance and clear next steps tailored to you or your child.
Individuals $225 / 60 minutes
Couples $330 / 90 minutes
Follow-up
Follow-up sessions provide ongoing support, accountability, and adjustments as you or your child progress.
These appointments allow us to review how things are going, troubleshoot challenges, monitor symptoms or growth, and refine your nutrition plan as needed. They’re a chance to build confidence, answer new questions, and make sure changes feel realistic and sustainable for your family. Follow-ups are tailored to your needs and may be recommended after an initial assessment or as part of a package.
Individuals $120 / 30 minutes
Couples $180 / 45 minutes
Got health insurance? Check your policy. You might be covered to see a dietitian.
Many health insurance policies include partial or full cover for consultations with a NZ Registered Dietitian. If you are wishing to make a claim for your consult, please check the terms and conditions of your policy prior to booking.
After final payment has been made, a receipt will be provided to enable your claim.
foundationsnutrition.nz 